Exercises for Arthritis
Exercise is very important for arthritis relief, it increases circulation so you don’t end up with frozen joints. It can help relieve pain and make your arthritis symptoms much easier to deal witih. When you are not moving, your joints become stiff, inflamed and painful. You’ll discover the Best Exercises for Arthritis, ones that are proven to actually help you relieve arthritis stiffness and pain. It can even help you reverse less severe cases when done properly and with natural arthritis remedies.
There is a connection between arthritis and exercise (or actually the lack of it) that if you perform 10-30 minutes of joint friendly exercise you can actually improve and lessen your arthritis pain and inflammation. It can give you greater range of motion and improved mobility.
Benefits of Exercising for Arthritis
Performing regular movements and exercises can help you get some good arthritis relief. There are many Benefits of Exercising for Arthritis. What are the benefits of exercising for arthritis relief?:
- It can help you relieve arthritis pain and stiffness
- It can help you lower cortisol
- It can help you loose weight (fat loss)
- It can help you gain beneficial muscle
- It can help you repair all body tissues by raising growth hormone (the youth hormone)
- It can improve your mood
- It can help lower your cholesterol
- And it will make you look better too (and appeal to your family or romantic interests as well!)
Not bad for doing a little joint friendly strengthening exercises. You can do them anytime, particularly at the onset of arthritis stiffness. The more you do some exercise, the faster you will see arthritis inflammation and pain relief. The stronger your muscles, and the less excess bodyfat you have, the less the stress and strain on your joints.
Exercises for Rheumatoid Arthritis
Exericse is important for all types of arthritis, epsecially rheumatoid arthritis. Doing regular Exercises for Rheumatoid Arthritis will actually improve your arthritis, joint stiffness, reduce swelling and lessen pain.
- Water exercise or aerobics (swimming or walking in a pool with lukewarm water)
- Resistance Training (lifting light to moderate weight) which activates every body system, which is usually referred to as a total body workout. Be sure to warm up and ride a bicycle or cardio equipment before you begin resistance training
- Posture Training – The Alexander Technique is really great for this. Proper Posture is very important in getting arthritis pain relief and this is also taught in the Feldenkrais (highly recommended)!
- Ergonomics – Proper Ergonomic Posture reduces stress on your back and joints.
- Yoga, Tai-Chi, Qi-Gong (these combine stretching, strengthening as well as meditation, which will lower your cortisol and blood pressure)
Using any of the above exercises can help you relieve pain, stiffness and increase circulation and even give you a healthier heart and lungs. Rheumatoid Arthritis affects your hands the most so there are diagrams above and below for exercises you can do for your hands.
Exercises for Rheumatoid Arthritis in the Hands
Use the above Exercises for Rheumatoid Arthritis in the Hands. Healing comes from relaxation so sit in a sauna, steam room or jacuzzi and let the heat increase your circulation. Contrast showers are great too. Sit in the sauna for 5-10 minutes, then take a cold shower, as cold as you can for 3 minutes, then go back into the sauna. Repeat three times (3 hot, followed by 3 cold.) Getting some correct posture training will help teach you how to sit, stand and move more efficiently and take loads of stress off of your joints and place them on your muscles by using proper body mechanics.
Do what feels best for you, you know better than anyone else what works for you. Try a couple of these exercises and postures and get recommendations from your local friends and neighbors as to which ones and which local instructors provide the best results for them. Yoga is a proven arthritis exercise for arthritis (osteoarthritis and rheumatoid arthritis) that is typically joint friendly. You should be able to find a class in your local gym or even senior center.
Exercises for SI Joint Pain
What are the best Exercises for SI Joint Pain? Back stretching and lengthening exercises for sacroiliac joint pain are what help most to relieve your SI pain.. The above diagram shows the best back exercises and stretches that you can do at home for natural pain relief. It is best if you can get a yoga mat to add support to your hands, knees and tailbone while you are doing these excellent arthritis exercises.
If you have arthritis knee pain, then you can do the below exercise, which is a simple knee extension and thigh stretch you do by sitting on a chair and pulling your toes back towards your body. Just hold that pose 10 seconds. Then you repeat with the other side (knee.)
Exercises for Arthritis in Knees
Doing regular Exercises for Arthritis in Knees will actually improve your arthritis, joint stiffness, reduce swelling and lessen pain. You can do isolation type exercises, which are basically stretches that strenghten your knee muscles so it takes pressure off your knee joint. Knee extensions are great for this (as pictured above.)
Better yet for knee arthritis is doing water areobics or even walking in water, like a swimming pool, heated preferable because heat helps your joints not be stiff. If you don’t have access to a swimming pool, using a recumbent bike is ideal. It is a no-impact exercise machine for arthritis that helps your knee arthritis, builds bone density and improves your overall health. It is extremely heart healthy and helps build lung capacity too.
Best Exercise Bike for Knee Arthritis
Using the Best Exercise Bike for Knee Arthritis is vital to your healing and gaining full range of motion without pain. Recumbent bikes are best (as opposed to upright bikes) because they allow you to recline and don’t put pressure on your knees. A recumbent bike that has comfortable back support is the best step to re-gaining your mobility (and your life) back again. Click on the Recumbent Bike (pictured above) and discover a new world of possibilities and permanent arthritis relief opening up to you.
Non-impact equipment is very important because you don’t want to aggravate the arthritis, you want to strengthen the muscles that support healthy joints and increase circulation. Nautilus has a unique reputation based upon proper joint friendly angles that strengthen muscles and support the joint socket.
Jack LaLanne had been influencing them for a long time on this. Fortunately for us they have it down to a science now. When you’re dealing with arthritis, particularly arthritic knees, you want to stress comfort and no impact training as the core of your knee strengthening program.
Best Workouts for Arthritis
Best Workouts for Arthritis. If you do have a little mobility you can move into the elliptical cross trainer. This helps add bone density, stength and even cardio fitness for your heart. Use the Elliptical Trainer (pictured above) and move away from pain into happiness (exercise produces natural feel-good hormones and elevates your mood) and freedom! This adds recommended weight bearing component to your arthritis relief program, and allows you to improve your heart rate, burn excess calories and increase your overall health profile dramatically!
It is no impact so you build strength and stability while building your knee stabilizer and support muscles. This is one of the best long-term solutions in getting rid or your arthritis and opening the doors to your freedom and enjoying a healthy and active (and more social) lifestyle. If you have arthrtitis back pain then you use the Lose the Back Pain treatment that helps with all types of back pain including sciatica, scoliosis and spinal stenosis (pictured below.)
Best Exercises for Arthritis
The Best Exercises for Arthritis are the ones you can actually do. I highly recommend using either a recumbent bike (they provide the very necessary back support over upright bikes) or the elliptical cross trainer as they give you the most benefits. You can find them at all major gyms and health clubs. You can even get them for home use. They both provide a non-impact (this is so important because you don’t want to aggravate your joints) exercise that will lubricate your joints, provide pain relief and actually strengthen your muscles and take stress off of your joints.
They are both very comfortable and supporting of your body as you workout. All these models provide easy yet smooth resistance and will give you a total body workout that will strengthen your bones, tendons, ligaments and joints. As we age our bodies lose precious calcium, magnesium and silica, which leads to increased risk of fracture and arthritis pain symptoms. By working out regularly and taking a few key Natural Remedies for Arthritis and you can relieve some of your most painful arthritis symptoms while gaining more natural range of motion and mobility.