Turmeric for Arthritis
Turmeric for Arthritis relief is one of the best natural herbs for joint pain relief as well allowing you to have a full range of motion. Turmeric and arthritis are not only tied at the hip, but it can actually help your hips flex better than they ever have before. Turmeric is a root plant that originated around the continent of India and has been used to treat arthritis for over 5,000 years! Curcuma Longa is the botanical name for Turmeric. The active ingredient is Curcumin, measured in a percentage of Curcuminoids.
The higher the concentration level, the more benefit for arthritis and anti inflammatory conditions. You may know a little about turmeric because it is commonly used as a spice in curry dishes. Turmeric has a bright yellow orange color, and like most medicinal plants, those with the deepest richest colors almost always also have the highest level of antioxidants and healing benefits on the human body. It is a warm and spicy herb, so if you don’t care for the taste or sensation of spicy things, you can use the Turmeric Curcumin powder in capsule form, which is what I do personally.
Turmeric for Arthritis Pain
Turmeric has quite a bit of medicinal uses and one of the most common and beneficial is using Turmeric for Arthritis Pain relief. It does this because it is a natural anti inflammatory herb that has the effects of NSAIDS (non-steroidal anti-inflammatory drugs) without the harmful side effects. It is just as effective, if no more so than taking Aleve or Ibuprofen. By using a natural food supplement instead of a chemical drug, your body will experience a whole body healing effect because it is also a natural antioxidant that can help you prevent and heal from other harmful conditions like cancers, viruses and infections.
Turmeric Root can be enjoyed for culinary purposes (Turmeric and Cumin are the main spices that make up curry). When you see the term Curcumin, it usually means that it is a turmeric extract used for medicinal or healing purposes primarily. It takes quite a bit turmeric root powder to make curcumin extracts, so the more concentrated the higher the healing benefit. Turmeric Curcumin needs to be combined with Bioperine (black pepper extract) to make it totally available to use by the human body for healing purposes. The amount of curcuminoids in the turmeric curcumin extract should be around 80-90% for ultimate results.
Best Natural Anti Inflammatory
What are the benefits of a natural anti inflammatory supplement? An Anti-inflammatory supplement reduces your inflammation or swelling. Anti-inflammatories make up about half of all pain relieving supplements, remedying pain by reducing inflammation as opposed to opiates, which reduce your perception of pain by blocking nervous system signals. Turmeric is the Best Natural Anti Inflammatory supplement, and it helps relieve your arthritis pain naturally, as well as relieving your swelling and inflammation.
Turmeric Curcumin powder extract (or capsules for those that can’t handle spicy herbs) is one of the best natural superfoods with remarkable whole body healing and protecting benefits, see: medicinal uses of turmeric. Arthritis Relief is one of it’s main uses, but it also helps protect your whole body from being affected by serious chronic and debilitating conditions. From your brain to your skin, to your organs to your joints, turmeric extract has you covered literally!
Turmeric Curcumin Benefits
Turmeric Curcumin Benefits are amazing! it one of the most potent superfoods (ultimate superfoods) you will find anywhere on the planet. Here are the most common benefits of turmeric root powder for your body and mind:
- Bacterial Infection
- Brain Booster (Improves Memory and Cognition)
- Cancer (many types)
- CFS (Chronic Fatigue Syndrome)
- Depression and Anxiety (Mood Elevator)
- Diabetes (and Pre-Diabetes)
- Digestive Disorders
- Heart Disease
- OCD (Obsessive-Compulsive Disorder)
- Psoriasis & Psoriatic Arthritis
- Rheumatoid Arthritis and Inflammatory Arthritis
- Wound Healing (Cuts, Scrapes, Bruises)
- Natural Detoxification
- Promotes Youthful Radiant Skin
- Helps You Lose Weight Naturally
- And much, much more!
Turmeric Benefits practically every cell in your body. No wonder it is considered a staple food and a sacred plant in India. It even protect you from cancer! It’s natural anti inflammatory effects stop the painful symptoms of most chronic diseases, and is in fact, the basis of most prescription anti-inflammatory drugs, except it doesn’t have the sometimes harmful side effects.
Turmeric and it’s active ingredient curcumin is the most powerful natural anti inflammatory supplement. Here is the most common Turmeric Dosage for Rheumatoid Arthritis and Osteoarthritis, as well as most other types of arthritis. It has so many benefits that taking it for arthritis can help prevent heart disease, diabetes, Alzheimer’s, cancer, blood pressure, cholesterol and boost your immune system naturally.
For Individual dosages of turmeric curcumin, just follow the individual label of the powder, capsule or liquid extract. They vary depending on whether it is an extract or pure powder. Extract are highly concentrated so you need a lot less, this is great when you can’t handle the spiciness of turmeric root or raw turmeric powder. Capsule form is best if that is the case.
Turmeric with Bioperine
Turmeric with Bioperine (natural black pepper extract) is what you should seek out in a turmeric curcumin supplement because it makes it 2000% more available to be used and absorbed fully by your body. Why would you get a supplement that is 2000% less effective? I wouldn’t. You can add finely ground black pepper to your diet before you take it if you already have curcumin extract capsules or turmeric powder that didn’t include bioperine in it.
You can find turmeric root powder extract and black pepper in capsules in the vitamin section of a health food store or even online, if you want the best turmeric at the best price. Make sure your turmeric capsules have at least 1500mg per serving of turmeric root powder with 50mg curcumin extract and 5mg bioperine to be effective for healing purposes. I personally take 2 1500mg capsules when I feel a little achy in my joints after a hard workout or when it’s really cold outside. To get the best turmeric curcumin extract with bioperine herbal supplement in the right dosage see Turmeric with Bioperine.
Organic Turmeric Supplement
If you prefer using an Organic Turmeric Supplement in liquid form, then GHC’s Organic Turmeric Liquid is a good choice. It is a Certified Organic Turmeric Root Extract that is highly concentrated. You can add turmeric drops in almost any liquid, soup or straight in your mouth if you can handle spicy foods!
Organic supplements are great whenever possible and inexpensive, and the rest of their GHC’s natural health products are pretty good, I’ve tried a few like this and the Zeotrex (heavy metal and radiation detoxifier, antiviral, cancer fighter). I live being proactive in my health rather than reactive and then having to see a doctor for something I could have prevented myself. To see more about the liquid curcumin see: Organic Turmeric.
Where to Buy Turmeric
Where to Buy Turmeric Powder or Organic Turmeric Liquid with the necessary Bioperine Extract? You can get Turmeric Root Powder at really good health food stores, although it is usually cost more in a store than it does online. There are some good places you can get it online that have the right percentages of curcuminoids (90% and above) with the bioperine added for maximum absorption and arthritis pain relief. For more information on where to get it visit: Organic Turmeric with Bioperine.