Natural Anti Inflammatory Supplements
Natural Anti Inflammatory Supplements are so important to your health and wellbeing in today’s world. What anti inflammatory herbs, spices foods and supplements do is to stop excess inflammation, reduce the swelling and relieve your pain from inflammation. They quench free radicals (cell damaging substances) and expedite the healing process so you can be pain free and regain your normal mobility. Using these natural inflammation fighting supplements can even save your life, as heart and brain inflammation can cause fatal conditions.
Chronic inflammation is at the root of all chronic diseases and lowers your quality and quantity of life expectancy by huge margin. There are quite a few good natural anti inflammatory supplements and foods that can help you not only relieve your inflammation pain, but also improve your health drastically and enhance the quantity and quality of your life. These are much safer than prescription medicines that have harmful and sometimes lethal side effects. Choosing a naturl anti inflammatory for arthritis or any other inflammatory condition can help you live a more healthy, active and enjoyable life.
What is Anti Inflammatory?
What is Anti Inflammatory? Inflammation is a natural part of your body’s immune response; without it, we can’t heal because it draws healing nutrients (if they are in your body) to the injured or infected area. But when inflammation becomes chronic, like in Rheumatoid Arthritis and other inflammatory diseases, it can damage your whole body. Most harmful and chronic diseases are caused by chronic inflammation and stress.
You can control the inflammation that is happeing in your body with a healthier outlook on life (stress reduction) a more alkaline diet and natural anti inflammatory supplements. You don’t need to overuse NSAIDS (non-steroidal anti inflammatory drugs) as they cause damage to your internal organs. Natural anti-inflammatories do the same thing without the harmful side effects. They actually cause a whole body healing instead! That’s where taking the best natural anti inflammatory supplements can help you stop excess or chronic inflammation from damaging your body.
Natural Anti Inflammatory Foods
What are the best natural anti inflammatory foods? And which foods cause inflammation that you should actively avoid? High simple carbohydrate foods, like starches and simple sugars and rancid fats can cause chronic inflammation in your body. Dr. Scott Zashin, a clinical professor from the University of Texas Southwestern Medical Center has discovered linked inflammation as a main cause of arthritis and says: “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
- Healthy Oils like Organic Extra Virgin Olive Oil (From Greece, as Italian oils are cut with cheaper oils)
- Omega 3 Fish Oils
- Flax Seeds or Flax Seed Oil
- Fatty Fish like Salmon or Mackerel (Ideally from the North Atlantic because of recent radiation in the Pacific regions)
- Nuts and Seeds, especially Walnuts.
Add the above foods into your meals as an anti inflammatory diet that can help you stop chronic inflammation and drastically improve your health and fitness levels. Although these anti inflammatory foods are beneficial, using natural anti inflammatory herbs and spices (like Turmeric for Arthritis) have a high level of antioxidants, minerals and vitamins, that help improve the nutrition of the foods you eat. Herbs are some of the most powerful natural medicines known to humanity since the dawn of time, and rank even higher in antioxidant healing properties than fruits and vegetables. Here are the best natural anti inflammatory supplements you should be taking regularly.
Turmeric For Anti Inflammation
One of the most healing and protective herbs and spices is Turmeric Curcumin. Turmeric Anti Inflammatory herbal remedies are excellent at healing inflammation and pain naturally. It is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) because it is a natural cox-2 inhibitor that stops the cause for chronic inflammation. A great all in one turmeric formula that includes this natural cox-2 inhibitor with pain relief is Turmeric Plus (pictured above.)
It works great if you take enough of it if you have any inflammation or joint pain (you need to take a medicinal dose instead of a maintenance dose) for pain relief, but it does work really well. I use it regularly when I lift heavy at the gym (I am a natural bodybuilder and it saves my joints and prevents arthritis.) You can even add the capsules to hot water to make an anti inflammatory tea if that is your cup of tea!
The turmeric plant is native to India and has been used successfully for thousands of years. Indian Ayurvedic Doctors and Traditional Chinese Doctors used this natural anti-inflammatory food to treat arthritis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcumin and is found in many traditional Indian dishes, particularly curry. It’s what gives the curry it’s yellow color. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric must be taken with bioperine (black pepper) to be bio-available or absorbable by the body!
Turmeric Curcumin is so effective that major pharmaceutical companies are vying to get a patent on it. They have been trying to mimic it’s effects for decades, mostly unsuccessfully and with major side effects. Curcumin is natural, inexpensive and can be included in soups, rice and vegetable dishes as well as to season meats and fish. You can start by adding it as a spice to many of your dishes or you can even buy capsules if the flavor is too strong for you.
Omega 3 Anti Inflammatory
I’m sure you’ve heard of these benefits of Omega 3 Anti Inflammatory oils like krill, fish and flax seed oils by now. Their benefits are so overwhelming that most people should include them into their diets as much as they can, even young healthy people can reap huge benefits from them. There are many sources of natural Omega 3 oils. I like the Cardio 3 Omegas (pictured above) because it has been shown in real world studies to lower inflammation dramatically!
Traditional western diets are high in Omega 6 oils, which lead to inflammation in the body. EPA and DHA Omega 3 Supplements are the exact opposite, they stop inflammation. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves blood sugar
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Natural Arthritis Pain Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
I’m sure you can see how adding full spectrum EPA and DHA Omega 3 Oils (fatty acids) to your diet can markedly improve your overall health, particularly ease arthritis pain and inflammation.
CBD Hemp Oil
CBD Hemp Oil from pure Organic Hemp Extract is a powerful natural anti inflammatory oil and pain reliever. It has so many natural healing benefits including arthritis joint inflammation pain relief, heart and lung protection as well as virus and cancer healing properties. I have tried quite a few natural CBD Hemp Extracts and I absolutely love the flavor and effect of GHC’s Organic Hemp Extract (pictured above.)
I was having a little trouble sleeping because of shoulder pain so I tried a half dose of the dropper and I fell asleep and stayed asleep and woke up refreshed, with no shoulder pain for a change. This stuff works! Here are just a few of the many benefits of using CBD hemp extracts:
- Natural Anti Inflammatory Herb
- Helps Ease Muscle Spasms
- Natural Pain Reliever
- Helps Reverse Glaucoma
- Helps people recover from IBD
- Relieves Arthritis Pain
- Helps Heal from Rheumatoid Arthritis
- Helps Heal Psoriatic Arthritis and Psoriasis
- Boosts Your Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
Organic CBD Oil is an excellent quality natural cannabinoid extract that stops inflammation and pain without side effects. It is one of the most complete natural healing remedies on the planet. It has a real soothing effect on your entire body, as well as particular protection for joint tissues.
Best Anti Inflammatory Supplements
These are the best anti inflammatory supplements that help relieve pain and joint inflammation naturally. You can take any of the above natural anti inflammatories alone or in combination for best results. Any herb that relieves inflammation helps you immune system as well as relieves pain. Here are the best anti inflammatory vitamins and supplements for arthritis pain relief:
- Heal n Soothe Arthritis (Enzymes that Break Up Scar Tissue and Bone Spurs)
- Turmeric and Ginger Extract (Organic Turmeric and Ginger Extracts with Bioperine)
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- Arthritis Pain Relief Cream (CBD and Emu oils)
- The Best Joint Supplement (Anti Inflammatory Joint Rebuilding Herbs)
- Zeolite (If you have an infection in your joint you have to heal that first so everything else can work. It is the most commonly overlooked reason why people don’t heal from arthritis)
These natural remedies for inflammation work for all types of chronic inflammation and can protect you from serious illnesses. It works particularly well for joint pain from osteoarthritis and rheumatoid arthritis. ProJoint Plus has the turmeric extract and bioperine in it already and helps stop joint inflammation and also has joint rebuilding ingredients in it as well.
Anti Inflammatory for Arthritis
The best natural anti inflammatory for arthritis stops the cause of your inflammation and relieves pain. Arthritis Creams with natural anti-inflammatories can work really well to break up the inflammation in a specific joint, like if you have osteoarthritis in your knee or rheumatoid arthritis in your hands. There is a great topical arthritis cream called Rub on Relief that you rub right into your inflammed and painful jonint for instant relief. It is an organic and homeopathic joint balm made specifically to reduce chronic joint inflammation and pain quickly.
You can’t do anything very well when you are in severe pain and have limited mobility and range of movement. Heal and Soothe for Arthritis (pictured below) helps stop the reason that your joints are inflammed with pain relieving natural enzymes. They break up scar tissue in your joints and connective tissues that are inflexible and cause pain when you try and move them. It also breaks up bone spurs that damage your cartilage. It can be used with any of the above natural anti inflammatory supplements for an even more long-term healing effect.