Natural Anti Inflammatory Supplements
What is Anti Inflammatory?
What is Anti Inflammatory? Inflammation is a natural part of your body’s immune response; without it, we can’t heal because it draws healing nutrients (if they are in your body) to the injured or infected area. But when inflammation becomes chronic, like in Rheumatoid Arthritis and other inflammatory diseases, it can damage your whole body. That’s where taking the best natural anti inflammatory supplements can help you stop excess or chronic inflammation from damaging your body.
What anti inflammatory herbs, spices foods and supplements do is to stop excess inflammation, reduce the swelling and pain from inflammation,and expedite the healing process. Using these inflammation fighting supplements can even save your life, as heart and brain inflammation can cause fatal conditions. There are quite a few good natural anti inflammatory supplements and foods that can help you not only relieve your inflammation pain, but also improve your health drastically and enhance the quantity and quality of your life.
Natural Anti Inflammatory Foods
What are the best natural anti inflammatory foods? And which foods cause inflammation that you should actively avoid? High simple carbohydrate foods, like starches and simple sugars and rancid fats can cause chronic inflammation in your body. Dr. Scott Zashin, a clinical professor from the University of Texas Southwestern Medical Center has discovered linked inflammation as a main cause of arthritis and says: “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
- Healthy Oils like Organic Extra Virgin Olive Oil (From Greece, as Italian oils are cut with cheaper oils)
- Omega 3 Fish Oils
- Flax Seeds or Flax Seed Oil
- Fatty Fish like Salmon or Mackerel (Ideally from the North Atlantic because of recent radiation in the Pacific regions)
- Nuts and Seeds, especially Walnuts.
Add the above foods into your meals as an anti inflammatory diet that can help you stop chronic inflammation and drastically improve your health and fitness levels. Although these anti inflammatory foods are beneficial, using natural anti inflammatory herbs and spices have a high level of antioxidants, minerals and vitamins, that help improve the nutrition of the foods you eat. Herbs are some of the most powerful natural medicines known to humanity since the dawn of time, and rank even higher in antioxidant healing properties than fruits and vegetables. Here are the best natural anti inflammatory supplements you should be taking regularly.
Turmeric Anti Inflammatory
One of the most healing and protective herbs and spices is Turmeric Curcumin. Turmeric Anti Inflammatory herbal remedies are excellent at healing inflammation and pain naturally. It is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) because it is a natural cox-2 inhibitor that stops the cause for chronic inflammation.
This plant is native to India and has been used successfully for thousands of years. Indian Ayurvedic Doctors and Traditional Chinese Doctors used this natural anti-inflammatory food to treat arthritis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcumin and is found in many traditional Indian dishes, particularly curry. It’s what gives the curry it’s yellow color. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric must be taken with bioperine (black pepper) to be bio-available or absorbable by the body!
It is so effective that major pharmaceutical companies are vying to get a patent on it. They have been trying to mimic it’s effects for decades, mostly unsuccessfully and with major side effects. Curcumin is natural, inexpensive and can be included in soups, rice and vegetable dishes as well as to season meats and fish. You can start by adding it as a spice to many of your dishes or you can even buy capsules if the flavor is too strong for you.
A great all in one turmeric formula that includes this natural cox-2 inhibitor with pain relief is Turmeric Plus. If works great if you take enough of it if you have any inflammation or joint pain (you need to take a medicinal dose instead of a maintenance dose) for pain relief, but it does work really well. I use it regularly when I lift heavy at the gym (I am a natural bodybuilder and it saves my joints and prevents arthritis.) You can even add the capsules to hot water to make an anti inflammatory tea if that is your cup of tea!
Omega 3 Anti Inflammatory
I’m sure you’ve heard of these benefits of omega 3 anti inflammatory fish oils and flax seed oils by now. Their benefits are so overwhelming that most people should include them into their diets as much as they can, even young healthy people can reap huge benefits from them. Traditional western diets are high in Omega 6 oils, which lead to inflammation in the body. EPA and DHA Omega 3 Supplements are the exact opposite, they stop inflammation. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves blood sugar
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Natural Arthritis Pain Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
I’m sure you can see how adding full spectrum EPA and DHA Omega 3 Oils (fatty acids) to your diet can markedly improve your overall health, particularly ease arthritis pain and inflammation. There are many sources of natural Omega 3 oils. I like the Rainbow Light Omega 3 Oils blend because it has purified fish oils and organic flax seed oil with herbal extracts to make it absorb deep in your body for no fishy aftertaste, just anti inflammatory benefits.
CBD Hemp Oil
CBD Hemp Oil from pure extracts of cannabinoids is a powerful natural anti inflammatory oil and pain reliever. It has so many natural healing benefits including arthritis joint inflammation pain relief, heart and lung protection as well as virus and cancer healing properties. Here are just a few of the many benefits of using CBD hemp extracts:
- Natural Anti Inflammatory Herb
- Helps Ease Muscle Spasms
- Natural Pain Reliever
- Helps Reverse Glaucoma
- Helps people recover from IBD
- Relieves Arthritis Pain
- Helps Heal from Rheumatoid Arthritis
- Helps Heal Psoriatic Arthritis and Psoriasis
- Boosts Your Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
CBD Essence is an excellent quality CBD Hemp Oil Extract that stops inflammation and pain without side effects. It is one of the most complete natural healing remedies on the planet. It has a real soothing effect on your entire body, as well as particular protection for joint tissues.
Anti Inflammatory Cream
Topical joint pain relievers can work wonders for deep pain and inflammation and is usually provides faster relief than oral supplements as they are absorbed in a few minutes, as opposed to 15-20 minutes for oral supplements. The oral anti inflammatories are necessary as the work from the inside out to stop cellular inflammation responses by your body. The anti inflammatory cream can be used with any of the above natural anti inflammatory supplements for deep and lasting pain relief.
Boswellia serrata is a natural anti inflammatory herb that works internally (good with turmeric powder extract) or applied directly on an area of inflammation on your body. Boswellia Cream is a great topical anti inflammatory cream that can help stop the pain and inflammation directly and works quickly too. It is an organic joint balm made specifically to reduce chronic joint inflammation and pain quickly.
Best Anti Inflammatory Supplements
These are the best anti inflammatory supplements that help relieve pain and joint inflammation naturally. You can take any of the above natural anti inflammatories alone or in combination for best results. Any herb that relieves inflammation helps you immune system as well as relieves pain. Here are the best anti inflammatory vitamins and supplements for arthritis pain relief:
- Turmeric Curcumin (Turmeric Extract with Bioperine)
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- Cannabinoids (CBD Hemp Extract)
- Topical Anti Inflammatory (Rub on Relief)
- Pro Joint Plus (Arthritis Anti Inflammatory Herbal Blend)
These natural remedies for inflammation work for all types of chronic inflammation and can protect you from serious illnesses. It works particularly well for joint pain from osteoarthritis and rheumatoid arthritis. ProJoint Plus has the turmeric extract and bioperine in it already and helps stop joint inflammation and also has joint rebuilding ingredients in it as well.