Treatment for Spinal Stenosis
Treatment for Spinal Stenosis. Spinal Stenosis (SS) can severly limit what you can do physically and it causes a lot of pain. Medical treatments for SS can cause permanent damage. The most common treatments are surgeries for narrowing of your spine, and prescription anti inflammatories and pain killers. These can help temporarily but have serious and sometimes lethal side effects.
Choosing a natural spinal stenosis treatment can help you actually get relief and get better long-term. There are holistic and natural remedies that relieve your swelling, inflammation and pain without harmful side effects. If you relieve the cause of your cervical myelopathy or lumbar myelopathy then you regain the ability to move your back through any angle or movement without pain.
What is Spinal Stenosis?
What is Spinal Stenosis? Spinal Stenosis is an unnatural narrowing of the spinal column (stenosis) that happens in any of your spine. It is most commonly associated with Sciatica, Cervical Spondylosis, Lumbar Spondylosis and Cervical Spondylosis. It is also referred to as Spondylitis or Spondylosis of the spine. Watch this short video above to find out how spinal stenosis occurs and what the symptoms of are.
Your spine affects your whole body. It affects whether you can walk, move, bend or even breathe without pain. Sleeping on a good spinal support mattress, using an ergonomic chair, especially if you work seated or on computers makes a huge difference. Take care of your spine so your joints support you and your spinal vertebrea don’t become permamently fused together.
Spondylitis of the Spine
Spondylitis of the Spine is an inflammatory condition that affects your spinal column, spinal discs and nerves. It is usually referred to as Ankylosing Spondylitis and if left untreated it can cause cause some of spinal vertebrea (bony connections or spinal joints) to fuse. When the vertebrea in your spine begin to fuse (get stuck together) it makes your spine stiff and inflexable.
It affects your posture and will leave you with a forward hunched position permamently. It can cause the bones and and muscles in your ribcage to be rigid. This can make breathing normally difficult and cause you to be hospitalized. Ankylosing Spondylitis normally affects men more than it does women.
What Causes Spinal Stenosis?
What Causes Spinal Stenosis? Spinal stenosis has a number of causes and is similar to osteoarthritis of the spine. The most common causes of spinal stenosis are wear and tear on your bones and joints as you age, injuries and in a small number of cases genetics. Here are the most common spinal stenosis causes:
- Wear and tear damages of bones which may lead to bone spur
- Overgrowth of bone
- Tumors in spine
- Thickened ligaments – The spinal cord (nerve) which holds the bones of the spine together, becomes thick with aging and this can bulge into spinal canal
- Spinal injuries – accidents or injuries to the spine
- Herniated or bulging discs
- In some cases it is congenital (present by birth) – it is known as Congenital Spinal stenosis
It is sometimes referred to as Spondylosis of the spine. Watch this short video to find out how spinal stenosis occurs and what the symptoms are:
Symptoms of Spinal Stenosis
What are the most common Symptoms of Spinal Stenosis? There are some signs of spinal stenosis that can make it fairly easy to know if it is stenosis or arthritis of the spine. Here are the most common spinal stenosis symptoms:
- Numbness and Tingling Sensation in your Arms, Legs, Hands and Feet
- Trouble Walking Normally (imbalance and weakness)
- Hunching Forward (because it eases pain)
- Pain in Your Back and Buttocks
- Severe Neck Pain
- Shoulder Pain
- Leg Pain and Weakness
- Muscle and Nerve Pain in any area of your spine
If you have any of the above spinal stenosis signs and symptoms, particularly if you are hunching forward and it gives relief, while standing straight up causes pain, you most likely are dealing with spinal stenosis. You can have spinal stenosis of your cervical spine (Cervical Spondylosis) or spinal stenosis of your lumbar spine (Lumbar Spondylosis.)
Cervical Spondylosis with Myelopathy
Cervical Spondylosis with Myelopathy. Spondylosis is a term meaning degenerative Osteoarthritis of the joints between the nerves and the spinal vertebrae. It is sometimes referred to as spondylosis of the spine. Direct pressure on the spinal cord (typically in the cervical or upper part of the spine) may result in myelopathy. The symptoms of cervical spondylosis and cervical myelopathy can come on suddenly and severly. The symptoms of Cervical Myelopathy are usually as follows:
- General Weakness,
- Trouble Walking in a Straight Line,
- Loss of Balance,
- Loss of Bowel or Bladder Control
If the condition is more severe, it may cause pressure on nerve endings and cause excruciating pain, paresthesia, or muscle weakness in the limbs. It can be a very serious condition that you should treat immediately as it causes a lot of health complicaitons like having to wear undergarments like “Depends” for bladder and bowel control. You can be immobilized and lose the ability to be independent.
Lumbar Spondylosis with Myelopathy
Lumbar Spondylosis with Myelopathy is similar to cervical spondylosis with myelopathy excepts it affects your lumbar spine (lower spine) compared to cervical spondylosis which affects your cervical spine area (neck.) It causes your back to stiffen up and you have to arch your back forward to get pain relief. It has the same complications and symptoms as cervical spondylosis so you need it to be treated as soon as you possibly can if you have it.
Fortunately there is a lot you can do to improve it and even reverse your symptoms of lumbar spondylosis with myelopathy. You can do specific exercises for spondylosis and use spinal decompression therapy which lengthens your back taking pressure off your spinal nerves, lower back vertebrae, and spinal discs. You can also start taking natural anti inflammatory supplements and use a highly effective holistic and natural spondylosis treatment (shown below) that really works to stop the progression of spondylosis of the spine and give you lasting relief.
Exercises for Spinal Stenosis
Exercises for Spinal Stenosis. Chiropractic adjustments can give you some help in pain relief. Doing joint friendly exercises like Tai Chi, Yoga, back stretching and lengthening can increase circulation to your spinal nerves, take pressure off your spinal discs and prevent your joint vertebrea from being permamently fused (stuck together.) Spinal Decompression Therapy is highly recommended for spinal stenosis.
Another exciting area of natural medicine that is showing promise for spinal arthritis and other chronic inflammatory conditions is EFT Tapping Therapy. What tapping does is it activates energy pathways in your body as acupuncture does (but without the pain or needles) and clears stuck or blocked energy, which is what is happening with spinal stenosis and sciatica. When you get that energy flowing properly it increases circulation, takes pressure off your spinal column (discs, nerves and joints) and your conditon greatly improves. It’s not magic, but it is working for many people to get pain relief and mobility. I recommend looking into this natural healing modality for stenosis here: Tapping for Arthritis.
Natural Remedies for Spinal Stenosis
The Best Natural Remedies for Spinal Stenosis. Use the following natural healing remedies to relieve your symptoms of spinal stenosis and get lasting healing and pain relief:
- Far Infrared Heating Pad helps loosen stiff back vertebrae, discs and pinched nerves. You jsut drape it over your back. This allows your muscles and connective tissues to relax and reduces inflammation and pain.
- Heal n Soothe Arthritisis a Systemic Enzyme Blend that Stops The Pain from Damaged Joint Tissues and breaks up sediment that accumulates in your joint can cause stiffness and pain.
- Turmeric for Arthritis (#1 anti-inflammatory herb that can help with pain and inflammation naturally. Also try adding Omega-3 Oils, they work really well together.
- The Best Joint Supplement – Give your body the proper nutrients it needs to rebuild healthy joints and prevent fusion of vertebra and joints. It will help you rebuild new healthy cartilage, joint cushioning fluid and strong/smooth joint surfaces.
When you begin addressing the cause of your Spinal Stenosis, you will not only get rid of the painful symptoms, but you gain mobility to do the things you really want to do in life. You can get your life back and start living a pain-free existence once again.
Natural Treatment for Spinal Stenosis
Best Natural Treatment for Spinal Stenosis. If you are looking for the one stop solution for correcting and stopping the cause of spinal stenosis symptoms from stopping you, then you’re about to discover something that relieves your pain – from the source! It’s called Muscle Balance Therapy and it treats the cause, removing the symptoms. Done! Listen to why this treatment is working so well for chronic back pain sufferers:
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