Tag Archives: marquee mobility

Exercise for Knee Pain When choosing the best exercise for knee pain, comfort and range of motion are the most important things you will want to consider. You do need to keep yourself active and your body moving for it to heal and remove the stiffness of arthritis. Doing exercises that are particular to the type and location of predominant …

Joint Inflammation Relief     Inflammation of the Joints If you've been suffering with Inflammation of the Joints for any length of time, then you know how limiting, painful and debilitating it can be. Your limited range of motion, soreness when you extend your joint, and the painful swelling that just doesn't seem to go away on it's own. It …