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Joint Inflammation Relief

Joint Inflammation Relief


joint inflammation


Inflammation of the Joints

If you’ve been suffering with Inflammation of the Joints for any length of time, then you know how limiting, painful and debilitating it can be. Your limited range of motion, soreness when you extend your joint, and the painful swelling that just doesn’t seem to go away on it’s own. It is usually caused by arthritis or gout, but can also happen from injuries or eating too acidic a diet and not including enough alkaline foods, beverages or supplements in your daily diet plan.


This article gives you tips on how to finally get Joint Inflammation Relief and experience a pain-free comfortable style of living using holistic treatments, best arthritis diet and joint inflammation foods to avoid and which to use. It also shows which are the best herbs and natural remedies for joint inflammation. So, what causes joint inflammation?


cause of joint inflammation


Joint Inflammation Causes

There are a few Joint Inflammation Causes you should know about. It can be either acute (short duration usually due to overexertion or injury) or chronic (any form of arthritis or infection in the body.) Here are the most common causes of joint inflammation:


  • Arthritis (most types)
  • Sprain
  • Strain
  • Tendinitis
  • Bursitis
  • Gout
  • Injury (sports injury, dislocation, slip or fall, accident, etc.)
  • Overexertion (repetitive injury, carpal tunnel syndrome)
  • Infection
  • Rheumatism


There is usually a breakdown of cartilage and bone tissue and a proliferation (invading) white blood cells that are trying to mop up the damage and repair your joints. If you have a traditional joint inflammation disease that is causing chronic inflammation you really need to take care of this asap as it leads to serious and even life threatening conditions if the chronic inflammation is not stopped.


joint inflammation diseases


Joint Inflammation Diseases

There are some common joint inflammation diseases that cause chronic inflammation in your joints as well as system wide inflammation. Untreated chronic inflammation can cause other very serious conditions, and can be stopped naturally with the right natural treatment. Here are a few of the most common joint inflammation diseases:



These are the most common, but there are many more types of disease that are related to chronic inflammation. The most common core causes of chronic inflammation of the joints or body are usually due to infections, autoimmune disorders, excess body acidity and sometimes genetics. All causes of chronic inflammation can be helped and even reversed by treating the common causes naturally. 


worst foods


Foods That Cause Joint Inflammation

If you want to stop your chronic joint inflammation then you need to avoid certain foods and substances. Here are the most common foods that cause joint inflammation:


  • Refined Sugars (any non-organic or GMO sweetener or processed sugars)
  • Refined Carbohydrates (non-organic white flour, noodles, pasta, bread, donuts, etc.)
  • Processed Foods (fried fast foods, chemical salt – use sea salt instead)
  • Soft Drinks (these include sugary drinks)
  • Trans Fats (unhealthy fats that should be avoided)
  • Processed Cooking Oils (use organic olive oil from Greece, Coconut Oil, Grapeseed Oil, instead)
  • Artificial Food Additives (aspartame, MSG, fluoride in water or beverages)
  • Excess Alcohol Consumption (use wisely, 1-2 small drinks, preferably organic wines)


These cause excess acidity which feeds chronic inflammation, arthritis, diabetes, viruses and cancers! Use a smart Joint Inflammation Diet that is made to be naturally anti-inflammatory and alkaline. 


foods for inflammation


Joint Inflammation Diet

Follow the Joint Inflammation diet and start reversing chronic inflammation. Here are a few foods and herbs you can use regularly to stop your joint pain before it stops you:


  • Turmeric (#1 anti-inflammatory)
  • Pineapple and Papaya (natural enzymes)
  • Ginger (Increases circulation and reduce pain)
  • Garlic (Antimicrobial and antioxidant)
  • Cherries (Black or Tart are best)
  • Omega 3 oils (Reduces inflammation and cushions joints)
  • Organic Apple Cider Vinegar (Natural probiotics)
  • Alkaline Foods (Most Greens and Vegetables)
  • Alkaline Water (Stops inflammation and acidity)


By adding these natural anti-inflammatory foods, herbs and spices into your daily diet you will not only stop your chronic inflammation, but also prevent some serious diseases. Your skin will look healthier and you will probably even lose excess weight too!


best anti inflammatory herbs


Anti Inflammatory Herbs

Using natural Anti Inflammatory Herbs is one of the easiest ways to bring down your joint inflammation as well as chronic inflammation and reverse the symptoms of arthritis. It will even reduce your joint pain and increase flexibility in previously “frozen” joints. These are a few of the best natural Anti Inflammatory Herbs:


  • Turmeric
  • Ginger
  • Garlic
  • Fenugreek
  • Rosemary
  • Chamomile
  • Sage
  • Resveratrol


Use these herbs and spices as a food additive or even as herbal extracts if you want to get the most powerful anti inflammatory benefits. Some are even natural antibiotics which can stop the cause of infectious causes of arthritis as well. 


joint inflammation relilef


Natural Remedies for Joint Inflammation

Did you know that natural arthritis herbs are the basis for most prescription medications? Medicines like Celebrex (that can be harmful and even fatal if used too long) use the ones that try and inhibit Cox-2, which cause arthritis inflammation and the symptoms of joint swelling and pain. When you take the natural herbs for arthritis instead, you get all the good stuff, without the dangerous side effects of the prescription medications. They work well, and you can even get the natural herbs and sprinkle them in your juices.


  • Systemic Enzymes – These natural Systemic Enzymes heal and soothe to break up scar tissue and bone spurs in joints that cause pain and inflammation/
  • Immunity Balancers – Stop infections and restore natural immune balance using Zeotrex (a liquid zeolite with Medicinal Mushrooms) or Zeolite-AV (zeolite capsules with humic acid.) These stop your compromised immune system from destroying your joints and healthy cells.
  • Natural AntiMicrobialsOil of Oregano or Garlic Antibiotic can stop your joint infections naturally.
  • Natural Pain Relievers Turmeric Curcumin and Cannabinoids do this very well. They also are natural anti-inflammatory herbs!
  • Natural Anti InflammatoryResveratrol Extract is a powerful antioxidant and anti inflammatory herb extract. It is highly recommended for joint inflammation and healing. It is also very heart healthy and increases cardiovascular health!
  • Cartilage Repair and Joint Relief – Arthritis Joint Relief heals torn cartilage (the reason for deep arthritis pain,) regrows new joint cartilage, includes enzymes to break up old damaged cartilage, bone spurs and scar tissue, makes your joints more flexible and pain-free.


Glucosamine and Chondroitin can also be helpful after you’ve addressed the cause of arthritis and joint inflammation as shown above. Use the best natural anti-inflammatories, anti-microbials, pain relievers and joint re-surfacers to reverse your arthritic condition and stop your joint inflammation for good!  


arthritis herbs




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