Tag Archives: Whole Health

Exercise for Knee Pain When choosing the best exercise for knee pain, comfort and range of motion are the most important things you will want to consider. You do need to keep yourself active and your body moving for it to heal and remove the stiffness of arthritis. Doing exercises that are particular to the type and location of predominant …

Alkaline Water and Arthritis Arthritis Inflammation Did you know that there is a connection between the type of water you are drinking and arthritis inflammation? The PH (parts hydrogen, a measure of how alkaline or acidic water is) of tap water, reverse osmosis, distilled water or even most bottled waters are extremely acidic. This acidity is a direct cause of inflammation in your …